Emma Smith

Said the following about Colleen Sanderson:

“In January 2016, Colleen set up and became leader of the MK: Quadrant IP Track "Walkout Wednesday" lunchtime walk initiative.

Colleen is an IP Track Mental Health Champion and recognises the importance and benefits of motivating herself and others to look after their emotional wellbeing and encourages taking a break away from the desk to refocus and re-energise.

Her lunchtime Walkouts required just a little bit of enthusiasm and commitment to set up and even though walkers come and go, she still works hard to encourage others (not just IP track but anyone who wants to catch some fresh air) to join the walks for an hour and everyone is made to feel welcome.

The success of getting people out of the office to take some gentle exercise spread to not just Walkout Wednesdays but also most days of the week in all weathers (yes she even motivated others to go for a walk out in the hale and snow!)

I am nominating Colleen as her encouragement has not only kept me walking but has made me realise that walking allows me to de-stress and refocus my thoughts, lets me talk to colleagues about ideas or concerns and allows me to listen to theirs without the constant interruption of the office environment. I have lost weight and smile more often.....all of these things leads to me being better at my work.

Such a simple thing but leaves a massive positive impact on the wellbeing of others.

Thank you Colleen“